#5797
Didi
Participant

Hey hun
How about giving yourself a break 🙂 as you say you are only weeks out of it so after all the business of your day you are bound to start thinking a lot during the quiet times. I have found posting on here in the early days, these lovely ladies are great receivers of a rant or two! I also found writing it all down quite theraputic, I mean writing down all of the abusive things that happened so you can somehow get them out of your head. Use it to look at in future if you you start minimising his behaviour.
I agree talking it through with a counsellor and joining the freedom programme have been the best way to process my trauma but be mindful that it may take a while to improve as you may discover lots more to think about. Best wishes x

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