Hi Hopesprings
It is a shame that there are no actual groups in your area but I think you will still benefit greatly from doing the online version. I’m coming to the end of my ‘real’ freedom project and I say…Yes absolutely DO IT!!! You may be out of the relationship, the majority of the ladies in my group are including me, but it is for anyone at any stage of relationship and very much worth doing. At times it has been really hard to listen to and take part but ultimately I have found it to be eye-opening, heartbreaking, empowering, uplifting and I feel now I’m at the end that I will spot the signs of an abusive person from a mile off. I also don’t feel ashamed and embarrassed anymore like it was only me that this was happening to.
Totally worth it, I think it should be available to everyone everywhere. Good luck let us know how you get on xx