It is a shame that there isn’t a freedom programme running in your area. But I think that doing the online version is a good idea. It will help you recognise what was abuse in your previous relationship. There was probably a lot more than you realised, not just the obvious stuff. It will also help you if you get in another relationship.

Also I think it helps in my relationships with other people, I feel a little bit more confident saying something when other people are asking for too much.

If you have questions/ thoughts about the freedom programme post them here and we can be your virtual support group.

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