Hi Tamra, i am so sorry to hear you are suffering like this and in all this pain. I can relate myself. Just salked away from my own relationship only 3 weeks ago and i was replaced in less than a week.
It really hurts as our feelings are way behind our knowing inside.
The crying helps a little and having your friends around to support you is a blessing. Just take it a day at a time. Its really hard this time of year and i know all sorts of yhings keep running through your head, i know they do in mine. Its very upsetting and i feel sick inside, but it will pass xx

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