Second the no contact. My ex turned up on Christmas eve out of the blue bearing cards to me and his adult children. Never bothered in the past, just another tactic to worm his way in. First family Christmas without him so was always going to be hard but he just had to get inside of our heads. So full of themselves…grrrr. not content with spending Christmas with his girlfriend and using our joint home to do it!! Yes falling skys ‘abuse toy’ exactly that. Sometimes I wonder if I’ll ever be free of him. We’ve got to keep remembering we have more strength; more care; more everything than these pathetic excuses who we had the misfortune to love x

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