Hi yes I did it twice the 1st time I spent crying as it came to light how much my ex was in all of the personas and the 2nd I took it in and it was very helpful.

I also noticed that I was in them to – sexual controller however I was told that as I am aware of what I did to stop the sulking or mood he was in that didnt make me a perpetrator because it was a tactic I used to stay safe but it did upset me at first, I think it was really helpful even to explore what went on.

I’m about to start the next one – power to change hope its just as helpful.

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