Thats a great way to get clarity of what went on. I find writing things down and looking over it sinks in bit by bit.
Yes the loneliness is horrible but the fear and anxiety is far worse but this only comes when you really home in on it and feel it. At first I wanted the anxiety because it was all I knew and the way I have lived most of my life from childhood. The adjusting is hard but will be worth it in the end.


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