Hi Marthamoo,

I was going to post words of advice and support but lover of no contact’s post summed everything up perfectly!

If it helps though, I found making steps like nursery helped massively as I knew there was no going back. I used the first 2 weeks after his arrest to make as many of these massive steps as I could in order to give myself less and less chance of going back.

We’re here if you need us x

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