#7392
lover of no contact
Participant

Moon,

Well done Moon, you have been amazingly brave. Just take it one hour at a time. All you have to do is get through the next hour with ‘managing your feelings’ and ‘going no contact with him’. From now on try to not even look at his texts. Then you won’t know how many times he’s trying to text you. One hour at a time to try and not go near your phone, aim for today and tomorrow. Your phone is your enemy now as its his means of having contact with you. Your phone is his friend and your enemy. Break his means of getting into your head and affecting your mind and emotions by hiding your phone from you. Keep it for an emergency. But your phone is his weapon now to hurt you and continue his control over you.

Take the control back and don’t go near your phone, thus making HIM powerless.

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