“Look what I’ve had to put up with”. That’s belittling your choices. Putting you down and sapping your confidence. Not to mention bullying. He’s moved 200 miles away from his daughter and is telling you to think of your daughters best interests! I would write down the things I want and stick to them. You do not have to have contact with him. Get a solicitor. Contact with this man is clearly affecting your mental health. Can you speak to his parents yourself. Or get a solicitor to draw up rules of access. Which include his parents collecting her. Taking back control was one of the best things for my self confidence. How about moving nearer your family for support?

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