#7711
Twisted Sister
Participant

hello Lilbird!

its a roller-coaster as you know! 😉 How are you doing?

I want to be able to say its all good, and with good support I can get things done and move forward.

I just got my bed sorted so i can at least sleep a bit better now. I desperately need to get my sleep back into some sort of routine. Going through this i think makes the real basics become absolutely vital, to be able to rest/sleep, to eat well, and to get exercise to try to support yourself the best you can through the stresses it brings to your body and mind. So i’m doing that and i can see it helping a bit i think.

its lovely that you asked after me. I hope you are all doing ok there?

warmest wishes xx KS

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