Main Moderator

Hi Mixed-up-mum,

I am sorry that you are having such a difficult time. It is so rubbish when you can’t get a good night sleep. Please make sure that you are looking after yourself, eating well, doing some exercise and establishing a nice bed time routine. It might be worth also speaking to your doctor about how you are feeling and please get plenty of support from your local Women’s Aid group.

You are doing so well. Please be kind to yourself. We are all here for you.

Best wishes,


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