Hey Hun it doesn’t matter how long u been out , recovery is long process , I said the same earlier thus year to women’s aid on phone , I’ve been out a year should be over this now . It takes ages to recover , don’t be hard on yourself , our brain and body need more time to recover then we realize , keep asking for help , u like me have made so much progress, sometimes we can’t see it as well as others , continue to stay strong , if u need to cry , cry it out , I still get days where I cry even if it’s for 1 min or few min I just let my body release the tears as we have spent so long trying not to cry . There’s nothing wrong with I. U r just recovering from trauma u experienced, could u call Samaritans maybe if u need to speak to some one desperately , I know I have in past , bless lady wasn’t that helpful but she listened and sometimes we need that for some one to listen to us . Sending u massive hug, try switch off and just have a lazy day doing nothing . It’s good for us too

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