23rd January 2016 at 8:38 pm
#8206
LittleBritishPhoenix
Participant
Oh lovely,how awful for you. Flashbacks can be so scary and debilitating.
Mine started when I fled to a refuve – a year after I’d left the relationship.
My counsellor gave me a tip to try, and it’s to ground yourself. So run thriugh your 5 senses, out loud if need be, say to yourself –
What can I hear? What can I see? What can i smell? What can i taste? What can I feel?
I found it really helped me, maybe it’ll help you too? Xx