Feelings are overwhelming me right now. I’ve got used to feeling a bit bad when i see my parents but I used to feel I couldn’t do anything about it and just do my best. Now I feel there’s an unspoken expectation that I should be looking after mum. I think she should really be getting help with things now. I would do out of I was closer, definitely. But I can’t really contemplate moving back there. Also strong my Dad just makes me feel really terrible again, like I’m insignificant and unlovable.

I feel overwhelmed by how badly things are turning out. I’ve just watched telly for 2 hours I could be at least riding up.
I will try the bite size pieces idea but there always stem so much to do.
I’d stoppef comparing myself to my brother but after yesterday and hearing him talk about his job and everything, I can’t help but feel inferior. Usually I can go for a walk but today I’m feeli should be doing more useful things.


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