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I took part in a transformation course over the weekend and the biggest thing I got out of it was separating what happened to me from what I made it mean. I realised that I have been really angry at myself, that I told myself its because I don’t deserve love, that I am a failure for not making it work.
I came away from the weekend knowing that what happened does not make me these truths about me and that has been so liberating to feel that right to my core.
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