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    • #55874
      Loopylu
      Participant

      I’m really struggling at the moment.
      I THINK it’s anxiety but I am not 100% sure.
      I feel like someone is choking me and I dry heave everytime I leave the house. I feel like I get so worked up but my brains not telling me exactly what I’m worrying about.
      Does anybody here gone through or has these feelings?
      I avoide every possible chance to leave the house telling myself it’s because I can’t be bothered!?
      I used to be in the army and so active I just don’t know what’s going on.

    • #55875
      starryeyed
      Participant

      Hey Loopylu,

      That sounds really tough, especially if it is effecting you leaving your house and day to day life. I’m not a professional but it sounds like it could be anxiety or PTSD maybe? I’d suggest calling your GP and see if they can come out to do a visit, if you find it hard to leave the house? Also maybe you could call the Mind helpline and see what they suggest too?

      Take care of yourself <3 x*x

    • #55889
      Borntobefree
      Participant

      Hi loopylu
      I was like you I could not leave my house without having a panic attack.
      I isolated myself.i go out with now to do my shopping I feel safer
      It takes time you will get there
      ..try having a little walk even if it’s a few minutes..
      I have ptsd due to my ex
      Keep strong hun x

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