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    • #12952
      betterdays
      Participant

      Of the no contact it has to be done. Or he’s going to drive me crazy. Part of me still cares but I think part is the trauma bonding how do i get past this any advice please x

    • #12953
      Hopesprings
      Participant

      Just give yourself time and know it is okay to care. No contact is difficult but so so so worth it. Try and keep yourself busy and be good to yourself. Healing is a long process, but you will come out the other side stronger and happier xx

    • #12954
      KIP.
      Participant

      Delete any contact details you have. Put your phone on silent or even turn it off for a while. If he shows up. Call the police. You have to be strong and send out the message that he is not welcome in your life. Keep busy x

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