Depressed and lonely

[Bluebirds]

Having a bad few days after leaving my relationship. It’s been about (detail removed by Moderator) now. At first I felt fine and that I was strong in what I was doing and it what i was needed after hitting rock bottom. Now I feel really sad depressed and lonely. There has been no contact since (detail removed by Moderator) where had a bit of a heated discussion about the house where he really got under my skin, I knew what he was doing. Speaking like a total different person. Baffling! I have had a few comments that I look better in myself but these past few days I’m struggling.

I really hope this sad feeling passes, I got no energy and feel so low. I’ve been sorting out lots of my things which has occupied me but he’s on my mind constant at the minute. Anyone else going through or been through this? How can I get through it? I can’t see the light at the minute with my future life. He’s all I known my whole adult life.

[Bluebirds]

Cant stop crying…. 🙁

[Karisqq]

It’s okay to cry, and feel sad after you leave a relationship. It may be useful to rediscover what you like to do, and what you want. Or to join some local community or volunteering? Since these are good places to meet new friends so that you can expand your supporting network. Accept that you’re now in a nasty period, accept that you’re feeling sad and lonely, the feeling will past. For me, when I’m lonely I love listening to music and playing the piano, or reading posts here and try to empower other survivors so that I can help others and also make myself feel more useful. Take care of yourself and be kind to yourself, you’re the most qualified person to love yourself. The wonder of life is that, no matter how bad things are, as long as you take the courage to start anew or move the first step, you got to see some progress and learn Sth. Sending you lots of love x

[Bluebirds]

Thankyou so much for your reply. Your words definitely help

I’m trying to accept these feelings and tell myself that they won’t last forever… i hope! I cant see the light at the moment. I just want my life back and Me back whoever that is.

I meant to be seeing an old friend later hope it cheers me up x

[Manaloohan]

Bluebird x

Friends are everything x

i sadly don’t have many at all as he pulled me away from them because he hated them knowing how bad his behaviour was x

hold onto your friends tight, and don’t forget to ask them how they are x*x

[Bluebirds]

Manaloohan – friends really are everything. I miss mine so much. He pulled me away from mine too. I was in a very close group of 6 of us, sadly only 5 of them now. Makes me so upset that I let it happen.

Hope I can rebuild my friends somehow…

[Author]

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