Exercising

[StrongLife]

I’ve been doing this for some time now and lucky to have nice places to go to.

I was initially told by dr and it does help with anxiety I find. Peace of mind to. Back to normal weight to. Can recommend it.

I’ve gone outside walking and via free YouTube’s on bad weather days. Nice to get outdoors

I am trying self defence classes- actually found some in area at reasonable costs.

There is no need to spend huge amounts of money on gyms etc. I just walked with face paced music.

[nbumblebee]

I do this (detail removed by Moderator).
It is an amazing feeling to just let it all go exercise really does help it releases a happy hormone known to make us feel good. Even a walk will do it.
Good for you xxxx

[Author]

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