Hi@today,
I hear you, I have felt that shame and I am pretty sure lots of other women on here have too. It’s so common to get sucked back in and can take us years to leave so you are not on your own with that feeling.
is there someone you can tell about these feelings who can help you? Sometimes you need to feel like there’s someone on your side even if it’s just someone who knows what they’re like and that you are struggling with your options.
keep posting and looking after yourself and maybe in a few days you will feel in a better position to think straight. Take care xx