Hello Icelolly, welcome. Don’t worry your not alone in not knowing what to say. The words will come hopefully, but for now, know that you are acknowledged as part of this ever increasing number of us that has survived or is struggling to survive abuse in a relationship. Trying to rebuild our lives is very difficult isn’t it and takes time, ideally, with support. It’s less lonely. If only… the pain could be erased away! with the support we seek. I hope you find here, support. We come here, because we are struggling too, with similar or different issues to you, we understand what it’s like living with abuse, how it leaves us feeling. Good to read Your out of it! Trying to engage with each other for support is a big step for a lot of us, so well done! Hopefully you will find, strength and reassurance from this reply.💞