Hello Liltrex,
Thank you for your post and for sharing what you’ve been going through with us, it sounds like an isolating and traumatic experience.
It’s good to hear that you are having therapy sessions and documenting things now, I’m wondering if it might also be useful to connect with your local confidential domestic abuse service for additional advice and support. You can look up your nearest organisation here: https://www.womensaid.org.uk/womens-aid-directory/
I hope you can find some comfort here on the forum.
Take care and keep posting,
Lisa