I also wanted to add to this that when my ex first started to hit me, it was the first time I had seen such damage caused to my body… I hadn’t really been a rough and tumble child
But watching how my body healed itself all on its own, and sometimes as quickly as in a matter a days, I realised then how powerful I could become. This realisation gave me such strength and it was from then on that I started to love my body, and thank it for supporting me. I also though if that’s what it can do on its own… what can it do if I nurture and pay it some attention.
Even in what seems like the darkest negative situations, use what ever small ray of light you have been gifted xx