I’d just like to say thank you so much for getting me through today. I really struggle with these feelings and if it wasn’t for the support from you lovely ladies I know I would have caved in 🥰
That’s great news Freedom! So glad the awful feelings are a good bit less and are not taking control. The key is as soon as they start is to use your hand to type on here instead of to hurt yourself. I had to learn it too; I would hurt myself in other ways, with eating too much food or the wrong food or killing myself with work/activity inside and outside the home so I didn’t have to feel. But I wasn’t strong enough and didn’t have any supports in place. So well done to you and you could treat yourself to something nice for the victory.