I completely echo beachhut’s post.
You have to start to get a plan together, start to think more positively and set the wheels in motion. Only you have the power to do this.
We all have the strength inside us however burred it has got, one step at a time, you need to put one step in front of the other and start setting the wheels in motion.
Even if this is just saying in your head ”I have a better life waiting for me” even if you don’t believe it … say it!
Work would not get involved if there was not a problem so use them as a support to get your strength and get out of this situation, the self blame and self hatred talk will not help anything.
My ex made me give up work so I did not have the support of a work place yet I still managed to leave him in the end… you’ve got this!
Sending you love and support
Darcy xx