I feel your pain. I thought once he left the house not long ago that it would get better, but it hasn’t its as hard if not harder as he keeps saying he loves me and wants to try again. My gut has helped guide me to here, but it’s like I’m either being reeled back in or else he’s picking away at me to weaken me.
To try and help yourself more, could you pack up his things and just put them aside somewhere out of site, that would be a start. Keep talking and reaching out.
I can’t tell you how to cut the cord as I’m struggling with that right now myself. The battle he will start for the kids is terrifying me. I think that is what is freezing me.
Keep going day by day, hopefully you will find a bit of strength each day. Sending you love and strength xx