Thank you so much for replying to my post. I can so relate to your experience! I would tell my husband what time I will be back but if I am slightly late for whatever reason my heart would be beating fast incase he starts thinking and making assumptions about where I was or what I was doing to be late.
Even with my communication with my mum, it was always on the way home from work that was the only time I would be able to communicate to her in private!
I have seen some of Dr Ramani videos in the past, I will watch more. I am guessing you left your partner? If so any tips on how you made that move to leave your partner? Because I am scared that if I do leave, will I be strong enough to not go back! Thanks x