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    • #151552
      Supporteachother
      Participant

      Writing things down, as suggested before will help massively, almost a little diary to yourself. For the mess in your head, music has been a good therapy for me, even singing daft little tunes out loud to myself just for something nice to here and stop the thoughts in my head.
      Unfortunately he won’t ever see he’s done anything wrong, I’m in the same situation and my only advice is to keep being strong and as much as possible allow all the comments to just bounce off you and not let him feel like he’s won. Sending lots of love x

    • #149851
      Supporteachother
      Participant

      Thank you so much, I am realising that this isn’t normal m. I really appreciate the advice and guidance

    • #151819
      Supporteachother
      Participant

      Thank you for your advice.
      I do question everything and it’s exhausting. I feel like I could have written your reply myself. I will have a look into what you have said.
      Sending lots of strength to you too, I hope our situations can get better

    • #151818
      Supporteachother
      Participant

      Thank you, I’ll be sure to read it.

      I think the compliance is a huge factor. I don’t always feel like myself anymore. I used to be quite “bubbly” and fiesty. I could stand up for myself in lots of situations and now I think because of this I’m so frightened of an argument or being anxious or feeling like I’ve let anyone down I just agree with the most unreasonable things. Even things with my family and friendships is starting to be affected now too.
      Thank you for your advice, I really appreciate it

    • #151315
      Supporteachother
      Participant

      I know exactly how you feel. You feel like it’s a complete Jekyll and Hyde character and some days you have the perfect man you fell in love with and then it reverts back to the monster he becomes when he can’t control his emotions. Stay strong and it will get better.

      I always thought it was me and my mental health but you need to get out of a situation that you know isn’t right and makes you unhappy.

      Sending lots of happy vibes your way xx

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