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Hi beautiful ladies,
(I always write that as we are all beautiful inside and out, however I think sometimes we forget this…so I like to remind you!)
I know bank holidays can be a struggle for a lot of people so I thought I would do a post that might help you a little
I ask you today to just make one small positive change, whatever your situation make this change for you.
It really is the little things in life that count and add up to the big things that make change.
Changing things all at once can be extremely overwhelming and counterproductive.
I have put a little list below of suggestions, but I’d love to hear your own and what worked for you… sharing it might just help someone else…
💖Look in the mirror (really look, into your eyes) and tell yourself you love yourself
💖Have a nice warm bath and apply some body lotion after, really loving your body as you apply it, notice every part and love every part
💖Google a positive quote and make this your mantra for the day
💖Put on an uplifting song and really sing the words
💖Dance to your favourite song… really dance, move move move!
💖Get outside and take off your shoes and socks, sink your feet into the grass and really feel connected to the strength of the earth supporting you
💖Paddle in some water if you are near a stream or the sea, let the water wash away any sadness and hurt ready for new beginnings
💖Connect with a friend or special family member, if you cant do this physically do it through thought and send them your love … they will feel it
💖Light a candle and watch the flame, send any negative thoughts to burn away
💖Make a healthy meal with food from the earth, fruit and veg. Really taste every mouthful, the flavours and the textures
💖Drink a lovely fresh glass of water and feel as you drink it that it is cleansing your body from the inside
💖Say thank you for what you have, there is always something however bleak things are looking
💖Sit quietly and just listen to the birds
💖Smell the sent of a flower and look how beautifully formed it is, the energy you have inside you is just as beautiful and the same as what made the flower grow
💖Put your hand on your heart and feel the power you have inside you
Sending you continued love and support
Darcy xx -
Good morning beautiful Darcy,
Thank you so much for this I will be doing a few had a bad couple of days and need to focus on good again.
XxxX-
Sorry to hear you have had a bad couple of days, Meagain.
Never give up though, we have to keep going.
You didn’t learn to walk without a few falls or come out of the womb speaking so we need to give these things our time and practice. Don’t be too hard on yourself for a bad day, it’s OK to feel like that, the sun will always shine again xx
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