ye it is hard i have been and still am in the same situation, but it’s their way of avoiding having to feel anything… while we’re processing the loss and making sense of what has happened, they are out ‘keeping up appearances’.
keep up the no contact and don’t be fooled by his facade…know that you are stronger than him because you are letting yourself feel these normal emotions and dealing with them so that you can move forward in a healthy positive way.
Hugs ❤ you are doing so well 🌞