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Bad day, dreams been bad and tired waking up, counselling session cancelled second week in row, not her fault but such a c**p time of year for me. Is when it all really escalated. Had Geared myself up to talk about it and then there’s no outlet. Another week to wait feels a lifetime atm. Hate feeling like this it’s not me , been crying and now got headache feel angry at myself for feeling like this but doesn’t help
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Please be kind to yourself, that’s important. Why don’t you get some paper and write down everything you would have discussed today. Get it out onto paper. I know how frustrating recovery can be and how it takes a lot to move forward. Think of recovery as a rollercoaster 🎢 ride. Today you may struggle to get to the top, tomorrow you may be flying round enjoying yourself. Remember the Samaritans are free to call and are great listeners. I’ve used them several times to get through a bad patch x
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