Sorry to hear that you are going through such a stressful time right now. It sounds like you have a lot to deal with and it is all overwhelming.
Some grounding techniques may be helpful, if you know of any. I find meditating helps myself when my thoughts all get too much for me. I also watch endless TV series as well. I watch ‘the HouseWives series’ seeing them argue over trivial things can be quite funny. When I was in hospital the adult colouring book also helped to calm my thoughts down a little as well. Distracted me for a bit.
Sending gentle hugs your way. Take care of Yourself
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