Could not feel more awful

[itwillbeokay]

Finally sent the text I’ve been too scared to send and blocked him. Advised him to just contact me about the children through email and to contact a solicitor or court about safe visits with both children. And that I hoped it would be a temporary measure but his messages over past weeks had caused concern.

I feel horrible. Horrible horrible horrible. Guilty confused self doubting sad and horrible. Working hard to keep him and him reading it out of my mind. He will be shocked.

🙁

[Iwantmeback]

Well done lovely. We always overthink. Put ourselves in their shoes, but they never do that with us. If they did, we’d never be in this situation. When he creeps into your thoughts practice breathing. In through your nose deeply hold then exhale. If your thoughts drift again, consciously bring them back and start exercise again. Repeat for as little as long as youre able to.💕💕

[Anonymous]

You’ve done the right thing for you and the kids xx it’s a huge step so be kind to yourself. His actions brought you to this stage. It’s not down to anything you have done, you’ve put the ball in his court. Hold off from answering him until you have thought everything through thoroughly. You will go into panic hearing from him because he will provably respond quickly by email. Stay safe contact because it’s the best way In the long run xx

[Freedomwarrior]

Well done you should be proud of yourself you have made the first step to breaking free . It might not seem it but you have done the best thing for you and your children. You need to set Boundaries and safeguards in place for you and your children , which you have done .

I can completely understand your anxiety but things will get better .

I love the name you have given yourself it will be ok , when your stressed you should keep telling yourself that . IT WILL BE OK .

Take time for yourself and have self care . I find mindfulness and EFT techniques helpful when I am stressed . Be kind to yourself.

Stay safe and strong x

[Author]

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