Emotional capacity

[Saturn changing]

Hello,

I’m doing the freedom programme but don’t seem to have the emotional bandwith to cope with it. I’m at breaking point. I have an appointment with Dr later in the week. Everything that’s being stirred up from my past experiences of men in my network as well as ex feels like too much and I don’t have the resources to do much about it- (detail removed by Moderator) so it all feels like more weight. x

[Alicenotichains]

The freedom programme is brilliant but it’s also emotionally demanding and what with everything else I can see that the build up would be overwhelming. Well done for recognising this and booking a Drs appointment. That sounds like important self care. You’ve got this… it’s hard but just keep going and it will all be ok in the end (and as they say, if it’s not ok- it’s not the end) x

[Bananaboat]

Be gentle with yourself, it’s ok to put the programme down and pick it up again another time. I get that overwhelming feeling a lot lately and reaching out is good, sometimes we just need a moments silence/peace too and that’s ok x

[Saturn changing]

Thank you both so much for taking the time to offer support. I love that quote if it’s not ok it’s not the end. I appreciate your help and understanding xx

[Author]

Posts