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I always wondered why I stayed with my abusive partner for so long. Was it fear? Was it something else?
I have recently learned about trauma bonding. And I know this is in my case too. It is trauma bonding together with occasional fear.I was wondering if any of you know any good sources to look at (books, articles, audios) anything really that teaches and helps to break that trauma bond? I know I have it and I want to break it but I don’t know how. I feel like googling that I did doesn’t really help me and I was wondering maybe there are books or more in depth information about it?
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As part of The Freedom Programme I have a great book called Living With The Dominator.
I’m not sure about something more specific to trauma bonding.-
@swanlake Thank you for sharing this. As I am avoiding in keeping any physical books or any literature that’s to do with domestic abuse at home, I will try to look for one online possibly.
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