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    • #55350
      Good samaritan
      Participant

      Everything feels trapped inside and I don’t know how to let it out. With each day that passes it gets more and more frustrating because I’m beginning to think I was just too sensitive and over reacted.

    • #55370
      Ayanna
      Participant

      Scream!
      I scream often.
      Sometimes I go to the park and scream. It is a massive park and nobody knows me there.
      I also need to scream at home. Sometimes I cannot help it. I have to do it and there is nothing that can hold me back.
      Sometimes I travel to the seaside and walk along the beach. When the peopling eases down I walk close to the water or even inside the water and scream at the ocean.

    • #55417
      she-ra
      Participant

      Completely know how you feel, there are days when I just want to scream too. Big hugs x

    • #55425
      Janedoeissad
      Participant

      Screaming is good. Punching pillows helps too.

      Im far angrier now then I remember being before the relationship. I get scared I’m becoming like him as I can feel the rage bubbling inside.

      I’m waiting on some counselling. Right now I could very easily have a shouting match with someone but I know it won’t make me feel better.

      I’ve also found some cheap Yoga classes. I’m hoping they’ll help chill me out.

      Big hugs and know you are not alone.

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