Screaming is good. Punching pillows helps too.
Im far angrier now then I remember being before the relationship. I get scared I’m becoming like him as I can feel the rage bubbling inside.
I’m waiting on some counselling. Right now I could very easily have a shouting match with someone but I know it won’t make me feel better.
I’ve also found some cheap Yoga classes. I’m hoping they’ll help chill me out.
Big hugs and know you are not alone.