left but feeling sad

[hkaisngkq]

Hi

I left my abusive relationship in (detail removed by Moderator) after years of trying. It’s been really hard since mainly because he seems so happy and it seems he has moved on yet I feel awful and am still working through everything he did to me. It doesn’t seem fair that he is the one that seems fine and I just don’t see myself having positive relationships in the future, not sure if this is normal feeling?

[Karisqq]

I got this, it’s like, sometimes you feel stupid about that, since you can’t feel happy. But it’s a process, and it’s normal to have ups and downs, you feel sad bc you did tried your best in the relationship. We feel sad and frustrated when we failed in Sth we have put lots of effort on. Have you considered therapy or building a supporting network? It helps you to learn how to cope with those nasty feelings. Also, acceptance and patience are important to me, like for me, I find accepting what has happened and wait it past patiently help. Meanwhile, I talk to ppl and do things that I like. Be kind to yourself x

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