So I got hit by a date when I told him I wasn’t into him (ik this isn’t the typical experience and I probably wound him up). The police have sorted it out so he can’t even come into my town but my mind keeps snapping back to it and I just want to move on and forget. Looking at the spot where it happened in my flat or looking at the bruises just makes me think of it.
Any advice?
Try and make changes around those areas so that it doesn’t remind you of it. Try and do something positive in that space so it doesn’t take you back to the bad times. I had this in my home where my ex attacked me countless times.. I refreshed the room and over time it doesn’t hurt as much anymore