Recognising grief

[Stuck in The mud]

Hi lovely ladies
I wanted to share my experiences lately.I’ve been having many downs, sad and overthinking and the reality is I’m dealing with recovery! It’s been almost (removed by Moderator) years of freedom and recent Flashbacks causing sadness , being in limbo and nervous of future is me grieving! I’ve been grieving for the loss of the years I suffered from a teenager to older woman ! That version of me no longer exists ! I’ve grieved for the lack of courage I had for many years ! I’ve grieved for the loss of 2 adult children that didn’t support me with charging their dad ! I’ve grieved because my life didn’t turn out how it should have ! I have accepted none of it was my fault I can’t feel guilt any more ! Another person is responsible!!!

So now I have a memo I read daily … you are safe, you have peace, you are not controlled , you are not trapped , you are not bullied , you are free to do whatever you want , you are your priority , you are important, you are strong & You always were that’s why a weak person tried to stop you being those things and hold you down ! Claim your new life , embrace what you have ! Keep growing each day and always remember who you are !!!!!

[Lisa]

Hi Stuck in The mud,

Thank you so much for sharing this. It sounds like such a positive realisation that’s allowing you to feel things freely without judgment. That’s a powerful and affirming memo too!

Take care and keep posting,
Lisa

[Takethelongroad]

This is an inspiring memo and exactly what I needed to read this morning. I felt so down today over the loss of (removed by moderator) years and the loss of Me.

Thank you and keep strong. Xx

[Weemebreeze]

I love your memo – so powerful! Thanks for sharing ❤️

[Stuck in The mud]

Thanks Lisa & Weemebreeze

We have to try to understand and work out the best ways of processing things as I realised he was still controlling my thoughts and that’s not acceptable and needs to be dealt with and ended ! I don’t want to waste any more of my life troubled by this vile creature and replace my thoughts with me and what I am and will always be dispute him !!!!!

[Stuck in The mud]

Thanks Lisa & Weemebreeze

We have to try to understand and work out the best ways of processing things as I realised he was still controlling my thoughts and that’s not acceptable and needs to be dealt with and ended ! I don’t want to waste any more of my life troubled by this vile creature and replace my thoughts with me and what I am and will always be dispite him !!!!!

[Eyesopening]

Thankyou xx

[Author]

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