Recognising the Small Stuff

[LookingUp]

I spend everyday racked with anxiety. So I’m starting with the small stuff and recognising its ok that:
– Today I’ve brushed my teeth and washed my face
– I got dressed
– I had a smoothie and some vitamins
– I did a 10 minute guided meditation
– I sat in the garden and watched the world go by over a coffee and cuddling my dogs
– I’m attempting to work in small 15 minute chunks

These are pretty basic stuff right? But right now each of these is a small win. However you might be feeling, take a moment to recognise the small stuff and give yourself a massive pat on the back for keeping putting one foot in front of the other, an hour by hour, a day by day. We got this 🙂

[nbumblebee]

Ahhh wow I love this.
Its such a good idea Thank you for sharing x

[Blankcanvas]

I can relate to this, I’m taking hour by hour, day by day. I’m so on edge and exhausted.
But trying to find the good and happy in all things

[weather]

Thank you for sharing your thoughts. I love smoothies and vitamins. I have arthritis and every time I place one foot forward and make it to work; I feel I win against my abusers.

[Author]

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