** recovery

This topic has 1 reply, 2 voices, and was last updated 1 year, 10 months ago by Lisa.

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- 30th July 2023 at 1:46 pm #160337
  
  shygirl198
  Participant
  
  Hi,
  
  Can anyone tell me how I’m supposed to come to terms with and recover from what I now realise was years of (detail removed by Moderator) abuse and discard.
  
  Thank you
- 4th August 2023 at 10:04 am #160497
  
  Lisa
  Main Moderator
  
  Hi shygirl198,
  
  It does take time after the realisation that what you’ve experienced is domestic abuse to process this and start to make sense of it. The Freedom Programme is a resource that can help. It’s an information programme designed to help survivors understand what they’ve been through. There’s also Bloom, who have online courses (with support) designed to help people heal from trauma, including domestic abuse.
  
  Take care and keep posting,
  Lisa
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