Set back

[lostandbroken]

Hi all,

I havent been around as often these days, iv been keeping myself busy. But last week i had a set back, i saw his vehicle twice within an hour. Both times i went into shock… Im disappointed in myself because i hadnt had these shocks in a while (but saying that i havent seen his vehicle for a while) but now im feeling sorry for myself again.

x

[LyriaTwilight]

Don’t be disappointed in yourself, your reaction was entirely normal. Especially if it has been a while. Just remind yourself how far you have come, and go easy on yourself x

[unicornsarelovely]

I understand the physical impact when I have any contact with ex, it can be text, email anything my heart sinks and I fill with dread. If I actually see him my chest goes tight and I’m on edge, can’t think straight, if he starts getting agitated my body will actually go into a spasm getting pins and needles throughout my spine. I hate what he does to me and I feel angry with myself for not being able to control it. I feel like no one understands. Luckily at the moment contact is only via email, but even that has me on edge.

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