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How do I navigate this? I feel so frustrated and angry. I had a good few days away, came home in a good mood, almost happy, and found a solicitors letter waiting for me. This is going to be my life for months ahead. (detail removed by Moderator). I didn’t sleep and this morning I am an angry, sad, ranting mess. All the good work of the holiday is gone and I feel so ashamed that I fell for him and lived with him for so long that now it is going to cost me what feels like everything to get myself back. Why did I not see it and get out long ago.
I know today’s emotion will pass, but I dread the next jolt. -
Hi,
Thank you for your post. I’m sorry to hear about your situation. That must have been triggering for you and can understand this impacted on your mood. This isn’t your shame to carry- its really hard to see when you are in it. what is important is where you go from here and what support you have in place. This is all his behaviour- he chooses to be abusive.
Keep reaching out on the forum and to those who understand and support you.
Best Wishes
Lisa
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