Hey, I feel like I’ve made some progress into healing and finding myself again but every time I have to speak about my abusive relationship with my ex I feel like I’m taking 10 steps back.
Does it get easier to speak about it with different people?
I’m speaking with police, courts, therapists, friends etc.
I just feel so deflated when I have to speak about it all as I get recurring nightmares and feel so rubbish about it all.
Help?