I have to also acknowledge the good days

I got through today without thinking of any of the bad. I even got to have a casual conversation about my past that didn’t break me. It was like I was talking about one of those guys I dated as a teenage who made me cry when they got the wrong chocolate. I’m not that opinionated except on food and food brands I do and don’t like lol. I could breathe today. My work almost upset me and I was able to hold my boundary. I was able to articulate myself and assert a boundary. I’m really proud of that. I wasn’t rude I was clear and protected myself. It seems like such a stupid thing to be proud of. But I’m delighted.

It was a good day. Here’s hoping for many more to come.