Just wanted to share a positive moment. Recently I have done some things that both challenge my anxiety and brought me a glimpse back of the real me. The person I was before the abuse.
I have taken a trip. I have spent quality time with family. I have taken time out of work. I have laughed, I have swam in the sea. I have danced. I have relaxed. I have talked to strangers. I have exercised. I have been kind to myself.
Its been great to take a break from the anxiety fuelled, post abuse me.
Maybe there is hope. Maybe we can heal, maybe everything will be OK.
Sending love to everyone on this journey. No matter which stage you are at, it’s gets better, then it’s tough, then it’s even better, and when it gets tough again, this forum has picked me up everytime. Thank you and stay strong xx