Sorry for posting again but I really feel I’m losing it. Feeling very stressed out, I almost lost it at work today. It’s like I’ve gone back to where I was 8 months ago. Had to walk away from my desk and go to the toilets for a cry!work is very busy and stressful. I feel like it’s compounding what’s going on in my head.
I’ve already decided I’m not going to work tomorrow, will try to get an appointment at the doc. I really think I need some counselling. I’m actually scared of going to my GP. Think I’m wasting their time. I’m unsure how to get my points across without sounding like an attention seeker! I’m really not. I can feel myself going down, to that horrible place in my head.
I’m still on high alert when outside. My seemingly paranoia is back with a vengeance.
I know I need proper chat with a trained DV person specialising in NPD.