Well done. That’s a huge step. Shame is a huge, horrible feeling. It’s very brave of you to push through that feeling and bring what needs to be brought out to the light into the light. That way it can lose its hold in us. Yes it was never our shame but somehow my abusers managed to transfer ur in to me. It’s great progress and so healing to bring the buried stuff to the surface. You’re so brave and courageous for persevering in wanting to recover and heal ‘yourself’