Hi, nights can be hard especially if you aren’t sleeping very well. I find that I am okay until I stop and rest which of course I have to do at some point.
You can’t rush your healing, you will get better gradually over time, in your own time.
I believe the thoughts going round in your head are called mind chatter. At least that is what other people on here call it. It is a way for your mind to process what you have experienced. I found it really hard but it does gradually subside over time. I think minimising and rationalising is pretty common too.
I hope you got some sleep.
Xx
